What is the purpose of PLYO balls?
Generally, PlyoCare® Balls are used more often as a part of warm-up, recovery and every day throwing drills. Driveline uses them in a variety of constraint drills to help athletes learn mechanics. Weighted baseballs are used primarily for catch play, command work and high-output throwing.
What do PLYO balls help with?
The easy answer for using plyocare balls is for arm strengthening and conditioning. The actual reason for using them is adapting better movement patterns while conditioning the arm. When training with overload and underload balls, the movement patterns adapt to the load and task.2018-12-25
What is a 12 inch softball?
The 12-inch ball is the standard for slow-pitch softball. The ball is a little softer than the 11-inch version. The softness and its size, which makes it slightly harder to throw than a smaller ball, slows the speed of the game just a little bit compared to a game using an 11-inch ball. The fielders wear gloves.
How much do weighted softballs weigh?
For pitching, a regular 12 inch softball weighs 6.5 oz. so, a weighted heavy ball of 8 oz. or more would represent the overload training tool. Underload training is the opposite, and utilizes a lighter object with less resistance than normal. A light weighted softball would be 5.5 oz. or less.2017-01-26
Should youth pitchers use weighted balls?
Weighted ball training is effective for increasing throwing velocity, but there is also a significant risk of throwing injury in high school and younger players and both appear to be related to increases in external shoulder rotation. Weighted ball throwing programs should not be used by skeletally immature athletes.2022-01-04
What is the average weight of a softball?
A softball measures between 11.88 and 12.13 inches in circumference and weighs between 6.25 and 7.00 ounces; a baseball measures between 9.00 and 9.25 inches in circumference and weighs between 5.00 and 5.25 ounces.2019-08-23
What size is a 12 softball?
Softballs have a diameter of 3.82” (9.7 cm) and circumference of 12” (30.5 cm). The mass of a Softball is between 6.25-7 oz (177-198 g). A Softball is the official ball used to play the sport of Softball and is distinguished by its traditional yellow color.2020-12-11
What age should pitchers use weighted balls?
least 16 years old
Does hitting weighted balls help?
An athlete using a weighted ball program can also increase hitting strength, arm speed, and build muscle, which means hitters can drive the baseball with more power and perhaps more exit velocity.2020-09-10
What is the standard size of a softball?
The official softball is a smooth-seam ball 12 inches (30.5 cm) in circumference, weighing between 6.25 and 7 ounces (177 and 198 grams).
Are PLYO balls good for pitchers?
These soft-shell plyo baseballs are excellent tools for both hitting and pitching training. Each set comes with 6 balls that are 32, 21, 14, 7, 5, and 3.5 oz in weight. These balls are popular with pitchers for velocity development and they are excellent for pregame warm-up.
Are PLYO balls worth it?
Both weighted baseballs and plyocare balls can benefit a thrower’s training, but “plyos” are meant to enhance your mechanics rather than just adding speed to your throw. Plyos can still lead to a boost in velocity, but that’s not all they’re good for.2021-06-23
How do you use weighted softballs?
If you play in a league with a 7-ounce ball, start throwing with a ball that weighs 8 or 9 ounces. The key to playing catch with a weighted softball is not overthrowing it; begin close to your partner and as your arm gets used to the additional weight, begin increasing the distance.
Is it OK to hit weighted balls with composite bat?
Do NOT use a composite bat with any weighted ball. Including the dimple balls that come out of the pitching machine. They break the fibers in the bat and cause premature wear.
Do Weighted softballs work?
Studies that have shown significant improvements in throwing velocity used weighted balls no more than 20%, (6 ounce baseball), above the standard weight of a baseball, and 25%, (9 ounce softballs) greater than the standard weight of a softball.2013-04-23
What size softball is used for 12U?
The ball for 12U fast-pitch is 12 inches and 11 inches for 12U slow-pitch. Base paths are the standard 60 feet for both versions of the game, but pitching distance is 40 feet for fast-pitch and 46 feet for slow-pitch.2018-12-05
Are weighted balls good for pitchers?
Throwing with weighted baseballs increases your external rotation rapidly by a lot. The heavier the ball, the more the range of motion increases.2020-07-13